Self Esteem

Lacking Self Esteem

People with a low self esteem they also usually lack self confidence. They constantly feel bad about themselves. They feel unloved, awkward or incompetence. They will conclude that they are not worthy or that they are disapproved. They tend to be extra sensitive in everything and are very fragile. 

While we all have times that we lack confident, but don't let it  becomes a long term problem. It can be destructive to our day to day behavior, also our mental health. Can lead to depression and anxiety and leave you feeling like a failure.

In the long run, this can affect your life as a  whole because lack of self esteem re-reinforces your underlying doubts and fears. 

Here are few ways to improve:

●Love yourself for who you are. 

   If you cannot change it. Live with it, embrace it.

●Recognize what you are good at. 

  Write it down. Re-affirm yourself 

●Be kind to yourself.  

   If you have not achieved your goals, dust

   yourself up and try again. Give a yourself a 

   second, a third even a forth chance.

●Learn to be assertive 

   Respect other people's opinions and needs  

   and they will return the favor.

●Start to say "NO"

   If you don't, you will become over-burdened, 

    resentful, angry and depressed.

●Find new hobbies

   go to the gym, jog, start baking, or socialise 

   with other people. 

#selfimprovement  #breakbadhabits  #selfcare  #motivation  #beinspired  #selflove  #breaktoxichabits #toxicLess